Aug 2026
Week six was the turning point
I had two half-empty jars in the cupboard before this. Week six was when I stopped thinking about the afternoon slump.
MMargaret H.Verified tester
Lot 2608-CSpecies verum ✓Coumarin traceMetals pass
MPJ
★ 4.6 · 28 founding testers · unedited reviews
Single origin · Kandy, Sri Lanka
Ceylon Cinnamon Extract
True Ceylon cinnamon, concentrated 12:1 into one small softgel. Take it with breakfast.
Supports Healthy Blood Sugar*
Supports Daily Metabolism*
True Ceylon, Lab Verified
One Softgel A Day
Choose your supplySave up to 25%
×1
MonthlySave 10%
$29.90$26.91
1 Pouch Upfront
- ✓Lowest entry price
- ✓Steady Living Guide included free
- ✓30-day money-back guarantee
Most popular
×3
3-Month SupplySave 15%
$89.70$76.25
3 Pouches Upfront
- ✓Free U.S. shipping
- ✓Covers the full 8–12 week window studies measure
- ✓30-day money-back guarantee
Best value
×6
6-Month SupplySave 25%
$179.40$134.55
6 Pouches Upfront
- ✓Free U.S. shipping
- ✓Lowest per-pouch price
- ✓30-day money-back guarantee
Ordered on a weekday? It ships within 24 hours, with tracking.
30-day guarantee. One email, full refund. Keep the pouch.
Free U.S. shipping on every order over $50.
★★★★★
One softgel with my coffee and that's it. No taste, nothing to remember later in the day.Peter V. · Founding tester · free pouchRead all 28 reviews
How to take it
One softgel with your first meal. Consistency beats timing, so hang it on a moment you already have: coffee, breakfast, brushing your teeth. Give it 8 to 12 weeks. That is the window where the published studies measure.
Talk to your doctor first if you take medication affecting blood sugar or blood clotting, or if you are pregnant, nursing, or under 18.
What's inside
Per daily softgel: 600 mg Ceylon cinnamon bark extract (Cinnamomum verum), a 12:1 concentrate equivalent to 7,200 mg of bark, suspended in MCT oil from coconut. Shell: gelatin, glycerin, purified water.
No sugar, no bulking agents, no magnesium stearate. Gluten-free and non-GMO. Not vegetarian, as the shell is gelatin.
Testing and sourcing
Bark from Kandy, Sri Lanka. Every lot is tested by an independent laboratory for species identity, coumarin and heavy metals before it is filled. The certificate for your lot number is printed on the pouch and published on our site.
Shipping and guarantee
Orders ship within 24 hours with tracking; free shipping over $50. Not for you? One email within 30 days of delivery and we refund your first order in full. No return label, no phone menu, no guilt trip.
Ceylon Cinnamon Extract
True Ceylon, not cassiaCoumarin tested every batchOne softgel a dayNo proprietary blendsSingle origin, Kandy
What testers say
4.6 from 28 founding testers
Aug 2026
Easiest supplement I've owned
One softgel with my coffee and that's it. No taste, nothing to remember later in the day.
PPeter V.Verified tester
Jul 2026
Small softgels, no burps
Genuinely small, no cinnamon burp. Only wish the pouch resealed a bit better.
DDana K.Verified tester
Jul 2026
The lab certificate thing is real
Looked up our lot number on the certificate page out of curiosity. It's actually there, with the coumarin number.
RRob T.Verified tester
Jun 2026
Switched from a cassia jar
Same spice cupboard habit, minus the part I didn't want. The label really is one line.
MMarcus W.Verified tester
Jul 2026
Routine actually stuck
Two months in and the habit stuck, which never happens with me and supplements.
SSofia L.Verified tester
01 — Why this one
Four things most cinnamon capsules can't say.
True Ceylon
Verified Cinnamomum verum, on every lot
Trace coumarin
Tested per lot, number published
One a day
600 mg of 12:1 extract in one softgel
Nothing hidden
One active. No blends, no fillers
Grown slow. Peeled by hand.
6.9497° N, 80.7891° E — Kandy, Sri Lanka02 — Ceylon vs. cassia
The reason the species on the label matters.
Cassia carries coumarin. Ceylon barely does. Measured, not promised.
Germany's federal risk institute calculates that roughly 2 g of average cassia a day puts a 60 kg adult at the tolerable daily intake for coumarin. The studies below used 1 to 6 g a day, for months.
Coumarin in cinnamon powdermg/kg · BfR survey · n=47
1.7 g
of average cassia reaches a 70 kg adult's daily coumarin limit
109 g
of average Ceylon to reach the same limit
Concentrations: Woehrlin et al., J. Agric. Food Chem. 58(19), 2010 (German Federal Institute for Risk Assessment). TDI of 0.1 mg coumarin/kg body weight: EFSA Journal 793, 2008. The 2 g figure is BfR's calculation; 1.7 g and 109 g are ours, from the means above at 70 kg.
03 — What the research actually says
We'll show you the studies that disagree with us, too.
The four largest analyses, including the two that found nothing.
Meta-analysis
Nutrition Reviews, 2025
−15.3 mg/dL
Pooled drop in fasting blood glucose across the largest analysis to date.
28 RCTs · 3,054 adults · CI −22.2 to −8.3 · I²=88% (high)
Meta-analysis
Annals of Family Medicine, 2013
−24.6 mg/dL
Fasting glucose. HbA1c in the same analysis: not significant.
10 RCTs · 543 adults · publication bias detected (P=.004)
Systematic review
Cochrane, 2012
No effect
The strictest review found insufficient evidence for cinnamon in diabetes.
10 RCTs · 577 adults · high or unclear risk of bias in 8 of 10
Dose–response
Nutrients, 2023
No effect
No significant change in fasting glucose or HbA1c overall.
Most recent dose analysis · contradicts two other reviews
What none of it proves
Cassia was tested, not Ceylon.
One small Ceylon trial exists, with modest results. Cleaner species, not a proven stronger one.
HbA1c barely moves.
Quoting an HbA1c figure means quoting the outlier.
Our only claim.
Supports healthy blood sugar already in the normal range.* Nothing more.
References
References — de Moura et al., Nutr Rev 83(2), 2025 · Allen et al., Ann Fam Med 11(5), 2013 · Leach & Kumar, Cochrane CD007170, 2012 · Yu et al., Nutrients 15(13), 2023 · Ranasinghe et al., Nutr J 14:15, 2015 · Lira Neto et al., J Am Nutr Assoc 41(3), 2022
04 — What's inside
One ingredient, delivered properly.
Concentrated 12:1, suspended in MCT oil. No sugar, no “natural flavors”, no proprietary blends.
Per daily serving — 1 softgel
600 mg Ceylon cinnamon bark extract (Cinnamomum verum)
A 12:1 concentrate, the equivalent of 7,200 mg of bark. That's it.
Serving1 softgel daily, with food
Per pouch30 servings
CarrierMCT oil (from coconut)
ShellGelatin, glycerin, purified water
AllergensCoconut (MCT oil)
SuitableGluten-free · Non-GMO · not vegetarian
Never in the pouch: sugar, bulking agents, magnesium stearate, artificial flavors, proprietary blends.
05 — How to take it
Breakfast. One softgel. Done.
01
With breakfastOne softgel, next to the coffee
02
Every dayConsistency beats timing
03
Judge at week 8That's where studies measure. Guarantee covers the test
06 — Founding testers
Reviewed by people we gave it to free.
Published even when it stings.
4.6
5 STAR
19
4 STAR
6
3 STAR
3
2 STAR
0
1 STAR
0
Every tester received one free pouch for an honest review · reviews are published unedited, three-star ones included
Aug 2026
Week six was the turning point
I had two half-empty jars in the cupboard before this. Week six was when I stopped thinking about the afternoon slump. It earned its spot next to the coffee maker.
MMargaret H.Verified tester
Aug 2026
Easiest supplement I've owned
One softgel with my coffee and that's it. No taste, nothing to remember later in the day.
PPeter V.Verified tester
Jul 2026
Small softgels, no burps
The softgels are genuinely small and there's no cinnamon burp, which I had with a powder capsule before. Only wish the pouch resealed a bit better.
DDana K.Verified tester
Jul 2026
The lab certificate thing is real
Bought a pouch for my wife and me. Looked up our lot number on the certificate page out of curiosity — it's actually there, with the coumarin number.
RRob T.Verified tester
Aug 2026
Subtler than I expected
Give it the full eight weeks before you judge it. I'm at four and honestly can't tell yet. Sticking with it because the routine is easy.
JJeroen M.Verified tester
Jun 2026
Not a miracle, just steadier afternoons
Not a miracle, and they never claimed one. For me it's steadier afternoons, and that is worth it.
AAnne-Marie S.Verified tester
Jul 2026
Routine actually stuck
Two months in and the habit stuck, which never happens with me and supplements. One with breakfast is a low enough bar.
SSofia L.Verified tester
Jun 2026
Switched from a cassia jar
Switched after reading about coumarin in cassia. Same spice cupboard habit, minus the part I didn't want. The label really is one line.
MMarcus W.Verified tester
Individual experiences vary. Testers were not paid and reviews were not edited.
07 — What to expect
An honest timeline.
No fireworks in three days. Here is a fair test.*
Week 1
Nothing. Truly.
One softgel with breakfast. That's the whole job.
Weeks 2–4
The habit stops being work.
Same moment every morning. Consistency is the game.
Weeks 6–8
Where studies start measuring.
Published research measures from here. Some testers mention steadier afternoons.*
Week 12
Decision time.
Keep what works, drop what doesn't. The guarantee makes the test free.
08 — Side by side
The discount jar vs. this pouch.
The discount jarTypeTwo
Species
Cassia, usually
Ceylon, verified per batch
Form
Ground bark in a capsule
12:1 extract in MCT oil
Dose
Hidden in a blend
600 mg on the label
Coumarin
Unknown, usually high
Tested, published
Testing
“Trust us”
Independent chromatography
Guarantee
Return unopened, maybe
30 days, opened welcome
09 — Straight talk
Who this is for, and who it isn't.
This is for you if
- You want the real species at a stated dose.
- “Proprietary blend” makes you put the jar back on the shelf.
- You're building steady habits and want one supplement that fits inside them.
- You'll give it the 8–12 weeks studies measure.
It isn't if
- You expect it to replace medication. It won't, and it shouldn't.
- You take blood sugar or clotting medication and haven't asked your doctor.
- You're pregnant, nursing, or under 18.
- You want week-one fireworks. We sell the boring kind of progress.
10 — The deal
Call our bluff.
30 days, one email
One email within 30 days of delivery and your first order is refunded in full. Keep the pouch.
The lab report is public
Species, coumarin, heavy metals: tested per lot by an independent lab. The certificate is public.
Ships in 24 hours
Tracked shipping on every order, free over $50.
Free with every order
The Steady Living Guide
The habits that do the heavy lifting: breakfast, the ten-minute walk, sleep. The download link lands with your order confirmation.
11 — FAQ
Before you order
How do I know this is real Ceylon?
Every batch is verified with independent chromatography before a pouch ships. Species identity is the first line on the certificate. Ceylon commands a premium and is a known adulteration target, which is exactly why we test rather than trust the sack label. Ask the brand you use now how they check theirs, and enjoy the silence.
What does "12:1 extract" mean?
Ground cinnamon varies from harvest to harvest. A 12:1 extract concentrates the bark down, so 600 mg carries what 7,200 mg of raw powder would, checked per batch by an independent lab. It is the difference between one small softgel and a tablespoon of powder.
Why does coumarin matter?
Coumarin is a natural compound that is abundant in cassia cinnamon and present only in traces in true Ceylon. European food-safety authorities set a tolerable daily intake for it, and a daily cassia habit can reach that line quickly. We test every lot and publish the number, so you never have to wonder.
How does the subscription work?
Pick monthly, quarterly or half-yearly. Deliveries renew at the discounted price, and you can pause, skip or cancel any time with one email. No portal maze, no retention scripts.
When will I notice something?
Probably not in week one, and anyone who says otherwise is guessing. Studies measure at 8 to 12 weeks of daily use. This is a habit, not a switch, which is why the guarantee is long enough to actually test it.
Can I take it with my medication?
If you take medication that affects blood sugar, or blood thinners, talk to your doctor first. Cinnamon extract can add to their effect. Bring the label; it fits on one screen.
How does the 30-day guarantee work?
Email us within 30 days of delivery for a full refund of your first order. No return shipping, no forms. Keep the pouch.
TypeTwo
The right species. The stated dose.
The published test.
Try it for 30 days. If it isn't for you, one email and your money comes back. You keep the pouch.
Start your 30-day testFree shipping over $50 · Ships within 24 hours
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This product supports healthy blood sugar levels already within the normal range as part of a healthy lifestyle. Consult your physician before use if you are pregnant, nursing, under 18, or taking medication that affects blood sugar or blood clotting. Research summaries above describe published studies of cinnamon generally, predominantly cassia species, not clinical trials of this product.